Deadlift
1 x 15 @ 135lbs (Warm-up)
1 x 10 @ 185lbs (Warm-up)
1 x 3 @ 205lbs
1 x 3 @ 235lbs
1 x 3+ @ 265lbs (5 Reps)
Hamstring Curls
3 x 10 @ 45lbs
Reverse Back Hypers
3 x 15
METcon
** 5 Rounds**
7 Deadlifts (225lbs)
11 Burpees
GT 7:24
I did this METcon at the Arnold Classic Crossfit Sectional. At the sectional we had to wear a 30 pound weight vest, but I did not have a weight vest today. Last time I finished this workout right around 9 min. That was with a vest and after I had already completed the worst METcon of my life (sandbag sprint). All-in-all I feel pretty good about today considering my heart wasn't into working out today because of that beast of a METcon I did yesterday! I may do another METcon later, but I'm not holding my breath.
METcon #2
** 10 min AMRAP **
20 KB swings (55lbs)
10 Chest-to-bar Pull-ups
GT 5 Rounds and 1 Rep
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