Power Clean (180 Strength PR)
1 x 15 @ 95lbs (Warm-up)
1 x 15 @ 95lbs (Warm-up)
1 x 3 @ 70% (125lbs)
1 x 3 @ 80% (145lbs)
1 x 3+ @ 90% (165lbs) - 7 Reps
METcon
100 Power Cleans @ 95lbs
100 Double Unders
*4 Burpees at each minute*
GT 21:41
The way that the METcon worked was, I started with 4 burpees then continued on to start my power cleans, I got 20 power cleans before the first minute past. The clock hit 1 minute so I did another 4 burpees, then I would continue where I left off on the power cleans so 21...22....23...ect. The powercleans dominated me pretty good. I did get 20 in my first minute, but after that I was pretty much spent. I felt pretty good with the strength work I did before hand, tomorrow i think I am going to tackle back squats and go from there!
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