Bench Press
1 x 10 @ 135 (Warm-up)
1 x 10 @ 60% (135lbs)
1 x 5 @ 70% (160lbs)
1 x 5 @ 80% (180lbs) - 10 Reps
Incline Dumbbell Bench Press
1 x 10 @ 60lb DBs
1 x 10 @ 65lb DBs
This was a really light day, to say the least. I had planned to do some type of METcon, and a little bit more of a chest workout, it just didn't work out that way. Incline dumbbell bench isn't exactly Crossfit, but I wasn't exactly motivated to do anything else. I will just rack this up as a lack-luster day and call it.
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