Wednesday, October 20th

Squat Clean
1 x 8 @ 95lbs
1 x 5 @ 115
1 x 5 @ 115
1 x 5 @ 115
1 x 3 @ 135
1 x 3 @ 135

Deming Park Hill Sprints
10 Sprints - Rest in between sprints as follows, 60 sec, 50, 40, 30, 40, 50, 60, 50, 40, & 30 secs.

The squat cleans were more for form than anything. I haven't done squat cleans in a long time. Catching the clean at the bottom of the squat is the hard part, especially when you start adding a good amount of weight. I think my form was good for the most part, definitely not perfect though. I will just keep working on them, and hopefully I will see my weight go up substantially. The hill sprints at Deming Park were a good change of pace. The first couple seemed pretty easy, then the rest time started to decrease and I really felt the lactic acid build up in my thighs. My heart rate and respiration were both elevated pretty good. I don't see any free time in my schedule for a METcon later, so unless something frees up I am resting the remainder of the day.

METcon #2
"Festive 40"
40 Push-ups
40 Sandbag Squat Cleans (63lbs sandbag)
40 Box Jumps
40 SDHP (55lbs)
40 Hang Snatch (45lbs)
40 Back Jump Squats (45lbs)

GT 12:08